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Memory & Focus Quiz
Begin your free quiz now — it’s quick and easy!
Are you feeling forgetful and worried about your memory? Do you wonder if stress and anxiety are taking their toll on your ability to remember and focus? Our Memory Quiz can help assess the status of your memory and determine which factors may be having a negative impact on your memory right now. Your quiz results and answers will also help you understand the kinds of diet and lifestyle changes that can matter most when it comes to supporting your memory. And the quiz can also guide you to know when it’s time to see your healthcare practitioner.
Let’s get started on assessing how healthy your memory is.
First, let’s find out if you are regularly experiencing any of the events listed below in questions 1 through 12 — and by regularly, we mean at least once per week.
Answer 'Yes' or 'No' to each of these questions.
1.Do you forget family member's names?
Yes
No
2.Do you repeat yourself or do others tell you that you repeat yourself?
Yes
No
3.Does your family complain that they are always repeating themselves to you?
Yes
No
4.Have you gotten lost driving or gotten into more than one recent car accident?
Yes
No
5.Are you having difficulty handling your personal finances or paying bills properly?
Yes
No
6.Do you miss appointments or dates?
Yes
No
7.Do you confuse dates?
Yes
No
8.Do you forget to take your medication or supplements as directed?
Yes
No
9.Do you have conversational difficulties?
Yes
No
10.Do you make mistakes at work or in your daily tasks?
Yes
No
11.Do you have difficulty following a movie or book?
Yes
No
12.Are you having a tough time recalling or understanding current events?
Yes
No
13.Are you depressed or sad?
Never
Rarely
Sometimes/Occasionally
Often
All of the time
14.Do you have difficulty concentrating?
Never
Rarely
Sometimes/Occasionally
Often
All of the time
15.Do you feel guilty or helpless?
Never
Rarely
Sometimes/Occasionally
Often
All of the time
16.Are you irritable or restless?
Never
Rarely
Sometimes/Occasionally
Often
All of the time
17.Have you lost interest in activities or hobbies?
Never
Rarely
Sometimes/Occasionally
Often
All of the time
18.Do you suffer from significant stress or anxiety?
Never
Rarely
Sometimes/Occasionally
Often
All of the time
19.Are you worried about your memory?
Never
Rarely
Sometimes/Occasionally
Often
All of the time
20.Do you misplace things (i.e. car keys, reading glasses)?
Never
Rarely
Sometimes/Occasionally
Often
All of the time
21.Do you suffer from irrational fears?
Never
Rarely
Sometimes/Occasionally
Often
All of the time
22.Do you have panic attacks?
Never
Rarely
Sometimes/Occasionally
Often
All of the time
23.Do you forget your shopping list or forget items at the store?
Never
Rarely
Sometimes/Occasionally
Often
All of the time
24.Are you disorganized?
Never
Rarely
Sometimes/Occasionally
Often
All of the time
25.Did you have difficulty focusing in school when you were younger?
Never
Rarely
Sometimes/Occasionally
Often
All of the time
26.Were you fidgety when you were younger, or are you still?
Never
Rarely
Sometimes/Occasionally
Often
All of the time
27.When reading a book or magazine, do you forget what you have read?
Never
Rarely
Sometimes/Occasionally
Often
All of the time
28.Do you have sleep difficulties like night time awakenings, you can't fall asleep, or you can't stay asleep?
Never
Rarely
Sometimes/Occasionally
Often
All of the time
29.Do you snore?
Never
Rarely
Sometimes/Occasionally
Often
All of the time
30.Do you have headaches upon awakening?
Never
Rarely
Sometimes/Occasionally
Often
All of the time
31.Are you excessively sleepy during the day?
Never
Rarely
Sometimes/Occasionally
Often
All of the time
32.Do you experience any symptoms that keep you awake?
Never
Rarely
Sometimes/Occasionally
Often
All of the time
33.Are you experiencing the symptoms of menopause?
Never
Rarely
Sometimes/Occasionally
Often
All of the time
34.Do you suffer from mood swings?
Never
Rarely
Sometimes/Occasionally
Often
All of the time
35.Do you feel forgetful, absent minded, or suffer from brain fog?
Never
Rarely
Sometimes/Occasionally
Often
All of the time
36.Are you easily distracted?
Never
Rarely
Sometimes/Occasionally
Often
All of the time
37.Do food cravings accompany changes in your thinking or memory?
Never
Rarely
Sometimes/Occasionally
Often
All of the time
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